Can you inspire yourself

But relaxation itself is not enough. It has to be accompanied by mindfulness, attentiveness and action. Thinking is great. But action makes things happen. Action takes energy, so where does that energy come from? It comes from within. Inspiration is a powerful force, and inspired action is one of the most powerful ways to motivate yourself. Carrots and sticks are usually external forms of motivation. Instead, if you inspire yourself, you light your fire from the inside out.

Be decisive: Decide. Instead, decide on something you want, and test it. Take action and test your results. Find some role models: A key ingredient for living an inspired bold life is to find role models that we can emulate and imitate — people who help us find ourselves in the process. Take a few minutes to close your eyes and remember your successes, however small — relive and feel into them.

Take a moment to write down three reasons you want to find motivation to get things done. Do you want to improve your fitness, get an education, save money, or start a business?

Keep coming up with answers until you find ones that will help you stay motivated. Distractions are the enemy of focus. If you want to get motivated, you have to eliminate distractions. So, turn your phone off and leave it in a different room. Close the door. Turn the music off. Delete distracting apps. Then, remember what you truly want in the long-term. Is it tidy, neat, and clean? Or is it messy and cluttered? Work from the outside in and create an environment that helps you to stay motivated.

Listen to motivational podcasts , check out a must-read book , or watch some inspiring videos. This can help you to freshen up, get energized, and find motivation to get things done. So, when possible, seek out enthusiastic, motivated people to spend time with. Let yourself get wrapped up in their positive energy, and you may start developing self-motivation, too. Whether you are an artist that wants to produce more creative work; a person with a specific goal in work, education, or fitness; or simply someone who wants to regain enthusiasm for life, learn to get back in touch with the well of inspiration present in all of us.

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Cookie Settings. Learn why people trust wikiHow. Explore this Article parts. Related Articles. Part 1. Set goals to determine your inspiration. Ask yourself what you want to achieve, and write it down clearly and in as much detail as possible. Read your list of goals every day. Make it part of your daily routine to look at your goals list and think about it, even if it's just for a few minutes. Taking time to look at this list will keep you on track and accountable to yourself and will constantly remind you to stay focused.

Break it down into small parts. Soon, you'll have enough work for the portfolio you're ultimately working towards. Part 2. Do something that makes you happy first. Listen to your favorite song, talk to your best friend or family member, or do something you know never fails to make you happy, right before you embark on a step of your plan or goal.

Your positivity and happiness is scientifically shown to improve productivity and avoid procrastination. This has lasting benefits for your happiness over time. Identify and eliminate obstacles. Ask yourself what the excuses or hurdles are that prevent you from feeling inspired to work on a goal or plan.

Action often comes before motivation. You simply start doing an activity and then your motivation kicks in. Find a way to link things to good feelings. It has to be a song that makes you feel so great that it overshadows the pain of the task. They make the movies or write the books that impress themselves first. Their internal bar becomes their drive. Choose your words carefully and make them work for you.

This is one of my favorite ways to make something fun. Pair up with somebody who complements your skill or who can mentor you and get you over the humps.

Change your question. One simple way to improve results here is to find a routine for eating, sleeping, and moving or working out that supports you. Spending too much time in your weaknesses wears you down.

Spending more time in your strengths helps you renew your energy and find your flow.