Why is calcium good for you

Biochem Biophys Res Commun. The clinical physiology of calcium homeostasis, parathyroid hormone, and calcitonin. Calif Med. Renal control of calcium, phosphate, and magnesium homeostasis. Clin J Am Soc Nephrol. Endocr Pract. Osteoporos Int. Straub DA. Calcium supplementation in clinical practice: a review of forms, doses, and indications.

Nutr Clin Pract. The Auckland calcium study: 5-year post-trial follow-up. Randomized controlled trial of calcium in healthy older women. Am J Med. Use of calcium or calcium in combination with vitamin D supplementation to prevent fractures and bone loss in people aged 50 years and older: a meta-analysis. Low calcium intake and inadequate vitamin D status in postmenopausal osteoporotic women.

J Steroid Biochem Mol Biol. The relationship of calcium intake and exercise to osteoporosis health beliefs in postmenopausal women. Res Social Adm Pharm. N Engl J Med. Effect of vitamin D, calcium and multiple micronutrient supplementation on vitamin D and bone status in Bangladeshi premenopausal garment factory workers with hypovitaminosis D: a double-blinded, randomised, placebo-controlled 1-year intervention.

Br J Nutr. Marino R, Misra M. Bone health in primary ovarian insufficiency. Semin Reprod Med. Calcium supplementation other than for preventing or treating hypertension for improving pregnancy and infant outcomes. Cochrane Database Syst Rev.

Thomas M, Weisman SM. Calcium supplementation during pregnancy and lactation: effects on the mother and the fetus. Am J Obstet Gynecol. Effect of calcium supplementation in pregnancy on maternal bone outcomes in women with a low calcium intake.

Randomized controlled trial of calcium supplementation in healthy, nonosteoporotic, older men. Arch Intern Med. Associations between dietary calcium intake with prevalence of metabolic syndrome and changes in bone mineral density among Korean population. Effect of calcium supplementation on bone mineral accretion in gambian children accustomed to a low-calcium diet. A prospective cohort study examining the associations of dietary calcium intake with all-cause and cardiovascular mortality in older Chinese community-dwelling people.

PLoS One. Associations of dietary calcium intake and calcium supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study EPIC-Heidelberg Heart. Relation of calcium, vitamin D, and dairy food intake to ischemic heart disease mortality among postmenopausal women. Am J Epidemiol. Effects of calcium supplementation on serum lipid concentrations in normal older women: a randomized controlled trial.

Effects of calcium supplementation on body weight and blood pressure in normal older women: a randomized controlled trial.

J Clin Endocrinol Metab. A prospective study of nutritional factors and hypertension among US women. A prospective study of nutritional factors and hypertension among US men. Recent advances in the diagnosis and management of pre-eclampsia. F Prime Rep. World Health Organization. Guideline: Calcium Supplementation in Pregnant Women.

Geneva: World Health Organization; Calcium supplementation during pregnancy for preventing hypertensive disorders and related problems. Does dietary calcium interact with dietary fiber against colorectal cancer? A case-control study in Central Europe. Nutr J. Dietary calcium and vitamin D intake and risk of colorectal cancer: a prospective cohort study in women. Nutr Cancer. Calcium supplements for the prevention of colorectal adenomas.

Calcium Polyp Prevention Study Group. Calcium and the Prevention of Colon Cancer. Scand J Gastroenterol. Association between CASR polymorphisms, calcium intake, and colorectal cancer risk. Determinants of hour urinary oxalate excretion. Comparison of dietary calcium with supplemental calcium and other nutrients as factors affecting the risk for kidney stones in women.

Ann Intern Med. Medical management of post-surgical hypoparathyroidism. Use of calcium supplements and the risk of coronary heart disease in 52—year-old women: The Kuopio Osteoporosis Risk Factor and Prevention Study. Effects of calcium supplementation on clinical fracture and bone structure: results of a 5-year, double-blind, placebo-controlled trial in elderly women.

Dietary calcium intake and risk of fracture and osteoporosis: prospective longitudinal cohort study. Effect of calcium supplements on risk of myocardial infarction and cardiovascular events: meta-analysis.

Vascular events in healthy older women receiving calcium supplementation: randomised controlled trial. Effects of calcium on cardiovascular events in patients with kidney disease and in a healthy population. Calcium supplementation, osteoporosis and cardiovascular disease. Swiss Med Wkly. Long term calcium intake and rates of all cause and cardiovascular mortality: community based prospective longitudinal cohort study.

Adverse events from calcium supplementation: relationship to errors in myocardial infarction self-reporting in randomized controlled trials of calcium supplementation. J Bone Miner Res. Calcium does not protect against colorectal neoplasia. Clinical practice. Calcium kidney stones. Calcium and vitamin D supplementation and risk of kidney stone formation in postmenopausal women.

Iran J Kidney Dis. Calcium has many benefits, but most people aren't getting enough of this mineral. Here is a list of 15 foods that are rich in calcium, many of which…. If you have low iron levels or have been diagnosed with iron deficiency anemia, try these drinks high in iron to boost your intake of this essential….

Your body needs both manganese and magnesium to work properly, but they perform distinct functions in your body. Here's all you need to know about….

Magnesium deficiency, also known as hypomagnesemia, is an often overlooked health problem. This article lists 7 symptoms of magnesium deficiency. Phosphorus is the second most plentiful mineral in your body.

Your body needs phosphorus for many functions, such as filtering waste and repairing…. Iodine is an essential mineral that supports the proper function of your thyroid gland. Here are the 10 best iodine supplements for Low selenium levels have been associated with a number of negative health outcomes, including suppressed immune function and an increased risk of…. Health Conditions Discover Plan Connect. Medically reviewed by Natalie Butler, R. You need vitamin D to absorb calcium.

Calcium is even more important for women. The recommended amount depends on your age. Lack of calcium can lead to other health issues. Calcium supplements can help you get the right amount. Too much calcium can have negative effects. The takeaway. Read this next. Should You Take Calcium Phosphate? Medically reviewed by Natalie Olsen, R. Past studies have raised concerns that taking calcium supplements may increase the risk of:. Calcium is essential for building and maintaining healthy bones and teeth.

Among other roles, it may also help manage blood pressure. It is best to obtain sufficient calcium through dietary sources, such as dairy products, green leafy vegetables, and tofu.

However, a doctor may recommend supplementation for some people. Due to individual differences in requirements, experts do not recommend calcium supplementation for everyone. Anyone who is considering taking supplements should ask their healthcare provider for advice. Calcium supplements are available for purchase online. What are some of the best iron supplements? Read on to learn about the role of iron in the body and to get a list of some iron supplements to try.

There are many types of magnesium that people can use as dietary supplements, on the skin, and for specific conditions, such as constipation.

Taking potassium supplements may help prevent potassium deficiency. Learn about the benefits and risks of these supplements here, plus some options to…. What are some of the best zinc supplements? Read on to find more about zinc, its benefits, side effects, and products a person may consider trying. The best calcium supplement for a person will depend on their age and health needs. This article lists four high quality options to consider.

Benefits and sources of calcium Medically reviewed by Kathy W. Warwick, R. Why we need calcium Dietary sources How much calcium? Calcium deficiency Supplementation Risks of supplements Takeaway We include products we think are useful for our readers. Why we need calcium.

Share on Pinterest Green leafy vegetables, such as broccoli, are a good source of calcium. Calcium-rich foods. How much do I need? Calcium deficiency. Calcium supplements. Risks of supplements. Medically reviewed by Kathy W. Exposure to air pollutants may amplify risk for depression in healthy individuals.