Can i play badminton during pregnancy

See all in Video. You might also like You might also like. The best exercises in pregnancy. Is it safe to have vaccinations for foreign travel while I'm pregnant? Exercising before bed pregnancy sleep. When it's not safe to exercise in pregnancy. Get the BabyCentre app. Brazil Canada Germany India. Connect with us. This Internet site provides information of a general nature and is designed for educational purposes only. If you have any concerns about your own health or the health of your child, you should always consult with a doctor or other healthcare professional.

Please review the Terms of Use before using this site. Your use of the site indicates your agreement to be bound by the Terms of Use. Four months to seven months after pregnancy is the best exercise period for pregnant women.

The air quality in rural areas is better. So pregnant women can choose to exercise in the morning and evening. If you are pregnant and live in the city, when you do your daily exercise, it is best to avoid the time between 4 pm and 7 pm, because the air pollution in this period is the most serious in a day.

The exercise needs to be gradually progressing. You need to carry out the whole process when doing the exercise, like the warm-up, stretching, and cool down after exercise. After pregnancy, the movement of the pregnant woman is greatly reduced, and the muscles and joints are relatively relaxed.

A simple warm-up is always best. The exercise should be a low impact, like walking for minutes at a nice steady pace. You can gradually increase your speed as well through the warm-up. If you skip the warm-up exercise, the muscles can easily get strained or cramped.

This will cause pregnant women to feel tired. Pregnant women should wear comfortable sports suits to do the exercise. It is best to choose elastic sportswear. Sportswear can absorb sweat and also help the stretching of pregnant women. Your stretch period should include all areas of the body. Hold a stretch for at least 15 seconds. Before the exercise, remove all the items in the pockets and the items worn on the body.

Try to avoid excessive temperature, which can cause a stroke in pregnant women. Pregnant women should avoid intense movements when doing exercise, such as jumping, sitting up, etc. These actions are not good for the fetus. When exercise, you should control the heart rate below per minute, and the exercise time should not exceed 20 minutes. Pregnancy exercise is mainly to train muscles, not to burn fat. Even though you only do mild exercises, you must replenish water before, during, and after exercise.

Drinking water can prevent pregnant women from dehydration during exercise and control the rise of body temperature to ensure the stability of the fetus.

Pregnant women can drink the right amount of juice, vitamins but do not drink soft drinks or sports drinks. Conducive to enhance physical fitness, exercise can promote blood circulation and metabolism, slow down the symptoms of waist and leg pain, can prevent and reduce limb edema in pregnant women. It helps natural childbirth. Full exercise of the abdominal muscles can reduce fetal dystocia. The exercise of the whole body muscle tissue of pregnant women also contributes to natural childbirth.

Relieve fatigue during pregnancy. Here is some information to help you decide which sport to play, who can support you and what can happen as your body changes. If you are healthy and have an uncomplicated pregnancy, playing sport can help you stay fitter and stronger, prevent excess weight gain and make you feel better mentally.

It may also allow you to have a shorter birth and fewer complications. Although physical activity in pregnancy is safe and good for you, some sports may cause harm to you or your baby.

Even in sports that are not risky you may need to make some changes. It's important to tell your maternity team about any sport you are playing so they can support you. Your maternity team may want to monitor your sport or advise you against participating, if you:.

If you are not currently active and starting a sport, it's good to choose one which needs less effort. You could start with 15 minutes per session, building up to 30 minutes of moderate intensity. If you are already active, healthy and have an uncomplicated pregnancy, you can continue to play sport unless it is one that should be avoided during pregnancy. However, this is not a good time to set new personal records. During this time, the baby moves upwards and is not protected by your pelvis so avoid high impact sports that could hit the baby.

Your own body weight also moves forward so there is an increased risk of falling. If you feel unsteady or uncomfortable, stop what you're doing.

Your ligaments become looser so there is more chance of ligament injuries. Avoid sports that involve heavy weights or sudden movements and changes in direction such as court sports like tennis. Your blood pressure may decrease so move more slowly to avoid getting dizzy when changing your posture for example, from sitting to standing.

After 16 weeks, avoid activity that involves lying on your back since this affects blood supply to the baby and can make you feel dizzy. You can learn more about what exercises are recommended during pregnancy and also read more about doing yoga and Pilates during pregnancy.

Don't forget to talk to your doctor or midwife about which sports and exercises are safe for you. Learn more here about the development and quality assurance of healthdirect content. There are many benefits to be gained from regular exercise during pregnancy.

These include physical benefits and the prevention of excessive weight gain, as well as benefits for psychological wellbeing. With the exception of a few women with severe health conditions, exercise during pregnancy is not only safe, but has positive health effects for both Mum and bub.

Read more on Parenthub website. Doing regular moderate physical activity has health benefits during pregnancy and also helps to prepare the body for childbirth.