Flutter kicks how many

How do you do Flutter Kicks? Step 1 Lie on your back and extend your legs up to a degree angle. Step 2 Keeping your legs stick straight and glued together with your toes pointed, start lowering one leg. Step 3 Raise your lowered leg and lower the other, focusing on keeping your core engaged. Step 4 Continue the movement, alternating between legs. It does in the manner of your walk.

However, the difference is you are not impacting your lower legs and feet, instead using the core to make that motion. When it comes to losing weight and sculpting your body, toning is an essential element in it. Repetitive motion works the lower legs and rightly tones them. Losing fat and strengthening their limbs is what athletes look for when getting their fitness back.

Just like walking, these are cardio-like. If the reason for your cardio is to lose belly fat, then flutter kicks can do a lot better job. You can lose a lot more calories. If you keep in medium-high intensity, shorter bursts can do a lot more than your walk or jog. Not many workouts target your lower body. The last thing that keeps you away from a six-pack ab is your belly fat.

Endurance is consistent resistance against something. It prepares your middle part to stand long hours of movement. A strengthened core will take lots of pressure of your back and make you stand straight.

You can keep a better posture for more extended hours and never complain about the back pain. Never worry about the back pain. Flutter Kick strengthens your core to take load of your back.

In the process, it also strengthens your back. Everyday work requires you to be flexible, from picking up something while bending to working out at the gym. It target the essential part of your body to help you execute the daily tasks with ease. Strengthening, endurance, toning and fat burning — all lead to stronger legs.

They are great for swimmers, people who go to gym, runners and any athlete looking to excel at their sport. See the section on modifications for demo videos. Flutter kicks are sometimes referred to as scissor kicks. Scissors have one key difference that sets them apart from flutters: widening the legs into a "V" shape before bringing them together and crossing one leg over the other.

So, instead of fluttering your feet up and down throughout your set, scissor kicks involve alternating that "V" shape with crossing one leg over the other, making sure to alternate which leg crosses over the top. Thankfully, there isn't much difference between flutter kicks and scissors, as they essentially work the same muscles. Cab't do flutter kicks? If you have a hard time keeping your back from arching, perform the move from a bent-leg position instead, Durney says.

Over time, you can straighten your knees bit by bit. Here's another great way for beginners to do flutter kicks, By keeping one heel on the floor at all times, you wind up lifting only half the weight you do with standard reps. Plus, you don't need to work as hard to stabilize your lower body, Richter says. To make the exercise more challenging, simply add some ankle weights. Thanks to the extra weight coming through your legs, your core will have to work harder to keep everything in place, Durney says.

Start with light ankle weights — 1 pound per side should do it, Richter says — and progress from there. Holding a weight overhead lengthens your core muscles , and increases the amount of work on your upper abs, Durney says. Fitness Workouts Ab Exercises. Reviewed by K. There, she also completed undergraduate work in magazine journalism and gender studies. As a certified strength and conditioning specialist through the National Strength and Conditioning Association, Aleisha uses her background in research, writing and gender issues to help people empower themselves through smart strength training.

Lauren Bedosky. Lauren Bedosky is a Minnesota-based freelance health and fitness journalist. She lives in Brooklyn Park, Minnesota, with her husband and their three dogs. The flutter kicks abs exercise targets your hard-to-train lower abs.