How many calories in longan fruit

Amount of Calcium in Longans: Calcium. How much Iron is in Longans? Amount of Iron in Longans: Iron. How much Magnesium is in Longans? Amount of Magnesium in Longans: Magnesium. How much Phosphorus is in Longans? Amount of Phosphorus in Longans: Phosphorus. How much Zinc is in Longans? Amount of Zinc in Longans: Zinc. How much Copper is in Longans? Amount of Copper in Longans: Copper. How much Manganese is in Longans? Amount of Manganese in Longans: Manganese.

How much Thiamine is in Longans? Amount of Thiamine in Longans: Thiamine. How much Riboflavin is in Longans? Amount of Riboflavin in Longans: Riboflavin. How much Niacin is in Longans?

Amount of Niacin in Longans: Niacin. How much Water is in Longans? Amount of Water in Longans: Water. How much Threonine is in Longans? Longans, raw belong to 'Fruits and Fruit Juices' food category. Food properties Source. Please let us know if you have any suggestions on how to make this website better. Longans, raw nutrition facts and analysis. Daily values are based on calorie diet and lbs body weight change.

Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet.

Nutrition labels presented on this site is for illustration purposes only. Maintaining adequate levels of vitamin C can help to protect the body against oxidative stress 4 , 5. However, longan does provide a broad range of vitamins and minerals in small to moderate amounts, such as copper, potassium, and riboflavin. While it may not be the most nutrient-dense food in the world, longan fruit offers a reasonably good nutrient profile. Longan fruit is a source of polyphenols, which are chemical compounds thought to have beneficial health effects 6.

Among these potential benefits, researchers believe that polyphenols may have a positive impact on a range of health markers including 7 ;.

Longan fruit pulp also offers a moderate range of polyphenols, including chlorogenic acid, epicatechin, and quercetin However, there is little research on the potential benefits specifically from consuming the fruit, and any effect would likely be small.

Most of the research on longan polyphenols has been undertaken on high-strength extracts from the seed and peel. Once again, it is worth noting that these effects are from high strength extracts of longan polyphenols. However, it is common to hear claims that the fruit itself offers these benefits, so this information is provided to give appropriate context.

Longan fruit does contain a broad range of nutrients, but aside from vitamin C, these are only present in minimal amounts. Other food sources of vitamin C, such as bell peppers and kale, offer similarly large amounts of vitamin C as well as many other nutrients in high concentrations. Per grams of longan fruit, there are over fifteen grams of carbohydrate, and only one gram of this is dietary fiber 2. Food database and calorie counter. Nutrition Facts Serving Size. Nutrition summary: Calories 2.

Fat 0g. Carbs 0. Protein 0. Dried Longans.