What is the difference between gaps and paleo

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Privacy Policy. Cancellation Policy. Webinar Library. GPL Blog. Info Guide. GPL Academy. Nutritional Supplements. Blood Draw Services. Clinical References. Terri Hirning Special diets have become increasingly common and more popular in recent years. Sidney V. It recommends modern, everyday foods that mimic the food groups of our pre-agricultural, hunter-gatherer ancestors Paelo allows some starches that the other diets do not allow.

It does not allow dairy products. Whey protein, which is found in dairy products, can also be inflammatory for some and can produce similar reactions to lactose. These include: Aloe Arrowroot Baking powder Baking soda Balsamic vinegar Bacon and processed or cured meats like ham and deli cuts Artichoke Dried fruits Cream of tartar Coffee sometimes Chocolate, cocoa, and cacao Chestnuts Molasses Nuts that are salted and roasted Okra Parsnips Sweet potatoes Cassava and tapioca Yams While these foods are mostly considered to be Paleo-friendly, a Paleo diet is also meant to be customized to the needs of the person.

There are variations of Paleo diets, such as the autoimmune protocol AIP and ketogenic Paleo, that have been customized to address different dietary needs. But both programs avoid grains entirely.

Paleo and GAPS are compatible, and you could definitely follow both protocols at the same time. The result is a more limited diet than either original protocol, but a combination approach can address sensitivities in people who cannot tolerate GAPS foods like dairy or legumes, or Paleo foods like tapioca or sweet potatoes.

As with all dietary protocols, taking a customized approach that addresses individual needs and sensitivities will be most effective.

Bottom line: The best diet to address gut health is one that is customized to the needs of the individual, and both Paleo and GAPS, or a combination of both, can work effectively in many cases. She ate her way back to health using a Paleo diet, lost 80 pounds, and had a healthy baby after numerous miscarriages. She focuses on simple nutrition practices that promote long-lasting results.

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Oh yeah, and when you sign up, we'll also give you some neat free bonuses like our Paleo for Beginners guide, with 15 extra delicious recipes! Menu Skip to right header navigation Skip to main content Skip to primary sidebar. We also provide example food lists and meal plans. Natasha Campbell-McBride, who invented the GAPS diet, believes that poor nutrition and a leaky gut, or increased intestinal permeability, are responsible for many psychological, neurological, and behavioral issues.

At the core of the GAPS diet, people avoid foods that are difficult to digest and might damage the gut flora or gut lining. They replace them with nutrient-rich foods that help the gut heal.

According to the GAPS theory, a leaky gut releases harmful bacteria and toxins into the bloodstream, which then travel to the brain and interfere with the brain functioning. The theory says that eliminating foods that damage the gut could help treat conditions such as autism spectrum disorder ASD , attention deficit hyperactivity disorder ADHD , and dyslexia.

Although current research suggests that there is a connection between the brain and the gut, particularly for conditions such as anxiety and depression , research is mixed on certain aspects of the diet.

While there are many testimonials of improvement, there is limited published evidence to suggest that following all components of the GAPS diet is required to improve psychological or behavioral conditions. Some people also use the GAPS diet as an alternative therapy for a range of psychological and behavioral conditions, including:.

However, some adults now use it to improve digestive problems. Campbell-McBride believes that children develop autism due to poor nutrition and leaky gut syndrome. ASD causes a range of symptoms that affect how a person experiences the world and interacts in social settings. Scientists believe that a combination of genetic and environmental factors contribute to the development of ASD.

Most experts agree that there is no cure for ASD. It is possible, however, to improve health conditions associated with ASD, such as gastrointestinal GI problems.

One systematic review found that children with ASD had significantly higher rates of GI symptoms than those without. The authors say that children with ASD were more prone to abdominal pain, constipation , and diarrhea. Some research suggests these symptoms are linked to unbalanced gut microbiota or dysbiosis. One case study reported that a year-old boy with ASD and celiac disease showed significant reductions in GI symptoms and core autism symptoms after 4 weeks of probiotic treatment.

Findings from a study that tested children found no association between intestinal permeability and the presence of ASD symptoms. On the contrary, a pediatric study found different results. Nearly thirty-seven percent of patients with ASD and twenty-one percent of their first-degree relatives showed altered intestinal permeability IPT suggesting a hereditary factor. The authors conclude that a gluten-free diet could benefit a subgroup of patients with ASD.

Another case study of a 5 year old boy had significant improvement in GI symptoms, development and cognition when his undiagnosed celiac disease was diagnosed and treated with a gluten-free diet. The authors suggest that all children with neurodevelopmental delays be screened for malabsorptive conditions and nutritional deficiencies that could heavily influence cognition.