Why granola bars are good for you

They contain a lot of protein, which comes from egg whites. The bars are also high in healthy fat and fiber, which will help you feel full while still providing sweet flavor. For example, a KIND cinnamon oat bar contains just 5 grams of added sugar.

Core bars are also perishable because they do not use any preservatives no salt, syrup, oils or natural flavors. That makes them a bit more high maintenance, since they need to be refrigerated, but the added freshness might be worth the hassle for some people.

Contact us at letters time. Look for food you recognize and a cap on added sugars. Also look for ingredients with a high fiber content to keep you full until your next meal. Even when the first meal of the day comes out of a box, it can offer decent nutrition.

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While Best does generally approve of Clif Bar as a brand, she thinks this sugar-packed specific flavor is a no-go. Plus, there's not enough fiber to make much of a difference, so you'll soon enough be hungry again. While Best does like many of Kashi's products, she doesn't like this bar, as it has most of its sugar coming from the pesky added sugar variety, rather than natural sugars. This bar can serve a purpose in a pinch, but should not be a go-to for regular meal replacements or snacks.

If you're looking for ways to cut your sugar intake, try out any of these no-sugar-added recipes you'll actually look forward to eating. Although low carb, these bars tiny so it's easy to overeat! Though called a protein bar, the texture is granola-like and it is a snack-size bar in terms of calories, too. Why are people quitting their jobs?

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